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Most of them spend an awful lot of time sitting. Desk jobs may seem easy on the body, but in reality, all that sitting can wreak havoc on their physical and cognitive health. Effects of too much sitting include foggy brain due to poor circulation, weakened abdominal and gluteal muscles, neck problems from too much flexion (also known as Text neck), hypertension, heart disease, and even possibly colon cancer. Yoga practice can certainly play a part in alleviating the stresses of sitting. Stretching the hip flexors is key. Crescent Lunge Pose (Anjaneyasana) is one of the most effective—and most accessible—poses for lengthening the hip flexors. YogaUOnline helps stretch the hip flexors because the back leg is in an extended position. That is true for other lunge poses as well. But YogaUOnline is unique in that the torso is upright. This adds a backbend to the mix, stretching the hip flexors further.