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About Ladder
Ladder is a modern health and fitness coach. It's a personalized health and fitness coach platform, because it's all digital, so it won't take users too much time. It can pair you with a coach who is right for your goal and help you develop habits to create lasting change. For just $50 a month, you can get certified personal trainers through its carefully selected network to guide you on your fitness journey. Ladder attempts to eliminate this uncertainty through its matching criteria, which include a questionnaire based on the principle of cognitive behavioral therapy, in which users describe their lifestyle and goals related to fitness, nutrition, sleep and stress management. After choosing based on the user's lifestyle and goals, the trainer will make a personalized exercise plan and receive messages 24 hours a day.
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