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About Yoga Pod
Yoga Pod is a website for yoga classes.Yoga Pod's foundation course provides an opportunity for beginners to build a solid foundation.The slow pace of the class gives students time to explore the arrangement and basic aspects of posture.The foundation-class course rotates weekly between SET sequences, focusing on specific types of poses and providing the necessary foundation to advance to the next two stages.While the first stage of the course offers a physical challenge, the course is suitable for all levels, from beginner to advanced.This phase begins with an active, intentional warm-up and is improved through a series of sequences designed to increase strength and flexibility.This stage also respects the natural rhythms by using a fixed sequence that varies with the seasons.