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This guide includes a breakdown of Darihana Nova favorite body exercises at home. It does not include guidance because it is a guide at your own pace. They strongly recommend that you consult your doctor before starting an exercise, as not all exercises are suitable for different individuals and health levels. This project is built for healthy people and has a solid health foundation. Darihana Nova has no medical experience or title and cannot suggest which exercises or exercises will work for a particular individual. If you engage in this sport or exercise program, you agree that you do so at your own risk and are willing to participate in these activities voluntarily, assuming all risks of injury to yourself, and agree to release and discharge storage from any and all claims or actions that result The known or unknown, the fault of the store.