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Thermal series flow is the class of greener postures yoga . Yoga poses include sun salutations, balance positions, twists, back bends, abdominal exercises, strength training and buttock opening. This form of class combines breathing movements while encouraging students to flow, adjust and rest at their own pace. The humidity in the room increased until the mid - '90s. If possible, it is recommended that new students begin with basic courses. The foundation courses of greener postures yoga are ideal for new students and more experienced practitioners who wish to deepen their foundation knowledge alignment and breathing. The emphasis is on safe, efficient calibration principles and slower versions of the stream. This could be a great stepping-stone for them to heat the tandem flow class. This class is a little hot. Slow flow is a mix of softer, gentler streams, mixed with specific alignments, practiced in a studio that feels slightly above room temperature.