About EAT RUN LIFT
No gym is required to participate in EAT RUN LIFT. Feel healthier, stronger, and shape your body with fat melting exercises. All demonstrations at EAT RUN LIFT are included and your training is fully planned for 8 weeks. Receive their eBooks into your inbox and discover how you can change your body through training and nutrition with their 8-week circuit, HIIT and aerobic training programs. You can choose what to train, just choose a sport. PDF download now to your digital device without padding. No equipment needed. In the days of high-intensity training, it perfectly matches the "Slimming Guide". Suitable for all fitness levels. 20 high-intensity trainings with visual guidance. You want to do a training program that is specific to your body type, not an ordinary one.