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After accumulating more than 60 pounds of muscle mass, gaining significant strength and burning more than 50 pounds of body fat without any supplements or any medications, he felt a great need for help in achieving various body fitness goals, so he started IncrediBody in January 1997. Since then, he has taught more than 27,000 exact people around the world through his Muscle NOW and Fat Vanish projects exactly how the body works to build muscle, lose weight, build strength, improve health and build self-confidence. The founder of IncrediBody also has two other websites that detail how his diet and exercise methods can help you lose weight and burn fat naturally through his effective diet plan for effective weight loss (Fat Vanish. com).