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Zen12 is contemplation for the metropolitan master! Meditation becomes something you'll look forward to doing again. Because each meditation session only lasts 12 minutes, it is simple to fit it into your schedule. Additionally, it automatically induces a state of total relaxation by making use of unique "brainwave" sounds. Your body and mind will naturally relax, and your mind will naturally quiet down. Zen12 basically helps you meditate! There are 12 levels in their program as a whole. You can meditate even more deeply at each level. You move on to the next level at the end of each month or whenever you feel ready. All of the science in each level will automatically transport you to those more profound states. However, not everyone likes to meditate in the same way!