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Nianow is more than just a workout and they fill a void left by other conventional fitness programs. They are a powerful fusion of dance, martial arts, and mindfulness practices that address your body, mind, and soul in a holistic movement and wellness practice. No matter how old you are, how healthy you are, or how fit you are, they have a class or program for you. Each of their workouts uses a system of 52 easy moves to provide full-body conditioning, leaving you feeling energized, clear in your mind, and balanced emotionally. Nianow practiced barefoot and their goal is to help people listen to their bodies wisdom, choose movement that makes them feel good, and connect with others in community. They are for anyone who wants to discover, explore, unleash, and improve their own individual potential in order to lead a life that is both healthy and meaningful.