About Sweat Yoga
Come and visit their purpose-built studio where yoga is hot! Whether you are a yoga novice or a professional practitioner, their teachers will be here to support your yoga journey. Sweat Yoga practice hatha style yoga with Power Vinyasa, traditionally known as Bikram. Both styles are designed in unique ways to help you achieve functional strength, cardiovascular health and a calm, focused mind. Both practices benefit from being done in a heating chamber. Yes, you sweat! If this is new to you, please give yourself a chance to adapt, they believe you will love it. Supplement your popular exercises with Sweat Yoga cool (taught at room temperature) shade classes. This is a slow, reflective exercise that can be sustained over time.
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