About Bootcampsf
In Bootcampsf, they train you the way coaches train athletes. At the beginning and end of each six-week course, the trainer assesses each person's fitness level based on established criteria. These measurements allow participants and instructors to set training goals together and measure progress throughout the course. The instructor will also review any injuries and discuss rehabilitation issues for each participant in the program. Taking these assessment data into account, the instructor will be able to group each person based on fitness level. Everyone has their own challenges. The small group size allows the trainer to personally focus on everyone in the class. At Bootcampsf, there are different exercises every day, and each class ends with stretching.