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MYX Fitness is a true fitter, a true fitter, convenient for any lifestyle - work out at home, on schedule, and choose workouts and trainers. MYX Fitness provides you with strategies for success, improving resilience and enhancing your strengths. One-on-one coaching can help you develop positive behaviors and healthy routines that can make lasting changes. Change your mindset, stay motivated, and take control of your happiness and well-being. Cross-training focuses on four core fitness goals: strength, endurance, balance and flexibility. Each workout combines one or more of these areas, so you can "mix" them up to challenge different muscle groups and avoid overtraining. Cross-training also helps improve mental strength, posture and coordination.