About Heidy Espaillat
Heidy Espaillat helps women feel confident when they reach their fitness goals. You can shape your body in your way by exercising and eating healthy. It all started in the fall of 2015. This is not easy at first, and you need to spend some time to adapt to this new way of life. Since exercise is part of everyday work, the founder becomes more curious and wants to know more. They have been researching online, trying to learn as much knowledge as possible, and then one day she decided to get certified. She received certified personal trainers and fitness nutrition experts through the National Institute of Sports Medicine (NASM). Heidy Espaillat wants to inspire your health, become stronger and have confidence in yourself.
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