About Balance Gym
Balance Gym is a collection of fitness facilities born and raised in Washington, DC. In Balance Gym, based on the principles of hard work, functional training, and community, they have evolved to four convenient locations and three award-winning CrossFit boxes. If you want to become stronger, improve yourself, learn from others and find a community of like-minded people, then you have come to the right place. Finding a balance in life, you will find a sustainable plan to achieve your fitness and personal goals. Balanced barbell technology focuses on strengthening core strength, lifting seat muscles, forming posture alignment and conditioning the entire body without creating volume. This 30-minute crash course is designed to make your abdominal and gluteal muscles burst into a series of intervals. Get ready to work and feel the pain! High-intensity classes are designed to help improve overall fitness and overall fitness.