About SHRED415
SHRED415 was founded in 2011 by Chicago fitness experts Bonnie Michel he and Tracy Roemer. As long-term neighbors and friends, Bonnie and Tracy hope to create an effective and effective exercise method that combines serious aerobic exercise and strength training while meeting the needs of those in need. Busy lifestyle. By combining their 25 years of fitness industry expertise with a shared vision to provide a more inclusive experience, they have created a concept that not only provides exercise, but also provides a family-friendly sports environment at all fitness levels People can get together to achieve SHRED415 goals. ShredKids is a 45-minute course that focuses on the agility, balance and coordination of children between 8 and 12 years old.
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