About YOGA VIDA
In YOGA VIDA, it makes yoga easy and inclusive - no judgment, no pressure, no demand. The Yoga Vida method links purposeful movements with conscious breathing, and its educational methods enhance body awareness and promote individual choice. All the courses may give you a sweet abs and a beautifully backed back, but these are just physical benefits of continuous practice. Walking by hand and touching the toes are discoveries along the way, not the destination. In the traditional sense, yoga seeks the peace and happiness of the soul. It may not allow you to reach that realm, but it opens the door to all forms of awareness. In YOGA VIDA, it uses physical exercise as an entry point for a calm, stable and undisturbed mindset. The company is committed to starting and continuing your education with quality yoga.