About Wild Roots Fitness
People used to spend the majority of their time being physically active, doing manual labor, making their own food, and cooking with whole food ingredients. A growing number of people don't cook or have the time to prepare meals, leading to sedentary lifestyles. Additionally, the overabundance of technology is consuming their time and taking over their lives. Do you have the impression that what other people are doing is working for them but you're not? You should get off the beaten path and go back to your wild roots now! Everyday tasks like carrying grocery bags, walking up stairs, raking leaves, and playing with children or grandchildren become easier with improved fitness. Energy levels rise and sleep patterns improve with regular exercise. Wild Roots Fitness expert coaching method focuses on client education in the six vital components of health. Once clients learn to view their bodies as the summation of all six components, Wild Roots Fitness begin the work to optimize those health features which creates lasting results.