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You might be tempted to drink less water each day so you don't have to go to the bathroom as often if you have incontinence or small bladder leaks. Indeed, at Nixi Body, they make you to understand that it doesn't actually work like that. By reducing the capacity of your bladder and concentrating your urine, limiting your fluid intake can exacerbate your symptoms. Salty urine, which is urine that has not been diluted, can irritate your bladder and exacerbate your incontinence issues. At Nixi Body they tell you that your daily water intake should be between six and eight glasses. If you worry about having to go to the bathroom all night, try to drink your last big glass an hour or two before going to bed.