About Mark Lauren
Mark Lauren is about solving problems efficiently and creatively. This is about learning to move and live better. The year that changed everything: "You Are Your Own Gym" was published by Random House. Since its release, Mark Lauren has gained tremendous trust and credibility in the global market, especially in German-speaking Europe. His audience strongly agreed with his minimalist fitness method and his story of overcoming failure. Performance is determined by the energy required to achieve the goal. Simply put, performance is efficiency! Focus on the most important and exclude those that are not important. This requires them to play, take risks, and value their failures, just as they value their success. Strength is the ability to maintain an ideal arrangement under pressure.