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Keto Diet App is a firm believer in low-carb living and regular exercise, as well as food, science, photography, and the creation of new recipes. As a science nerd, they know firsthand what it's like to follow a low-carb diet and base their opinions on reliable research. Both can be seen in their cookbooks, apps, and blog. UK is where they currently reside. They have a degree in economics and have worked in auditing; however, nutrition and healthy living have always captivated them. When they was first told they had Hashimoto's, an autoimmune thyroid disease, in 2011, they changed how they ate. Maintaining a healthy weight became increasingly difficult for them as they lacked energy. That's when they made the decision to give up sugar, grains, and processed foods and start eating whole, low-carb foods. Keto Diet App goal is to assist you in achieving your objectives, which may include achieving your ideal weight or simply maintaining a healthy diet.