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Pure yoga and fresh modern methods. 250 postures can achieve a full range of sports. Based on 20 years of research and observation of 250,000 celestial bodies. Carefully designed to release the natural fluidity and freedom of the body, the zen and emotional power of the mind. Fierce Grace's vision is that within 20 years from now, millions of yogis practicing FG will become a new OAP. The Zimmer machine, crutches and pain disappeared. This new generation of yoga seniors climbed a mountain with climbing shoes at the age of 80, teaching their grandchildren to stand upside down or go diving in Goa. Grandpa Yoga will lead the fitness revolution. People no longer need to combine irrelevant exercises to gain the diversity that the body desires. Fierce Grace's courses are professionally arranged to suit each level, schedule, needs and emotions.