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Although there are many different forms of Nordic walking, hiking (introduced by certified Nordic ski instructor Tom lutlin in 1988) is the original form of Nordic walking, which predates Finland and other European versions by nearly 10 years.Exerstrider Total Body Walking, or Exerstrider for short, is a special natural Nordic Walking technology developed after 28 years of active research. Nordic walk is a mix of walking and Nordic skiing. In Europe, Nordic walking is often promoted as a seasonal sport that corresponds to Nordic skiing. Vigorous walking is characterized by a natural, comfortable stride length, while Finnish technology is characterized by long skiing that mimics the stride length. The range of motion of the arm is different from the Finnish because it maximizes the involvement of the core, back, chest, spinal support and arm muscles.