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Eye Movement Desensitization and Reprocessing, or EMDR, is a type of psychotherapy that helps people recover from the physical and emotional side effects of upsetting life events. Studies have shown that utilizing EMDR therapy, patients can gain from psychotherapy in a way that used to take years to manifest. It's a common belief that intense emotional anguish takes a long time to recover. The use of EMDR therapy demonstrates that, like the body, the mind is capable of recovering from psychological trauma. Your body works to heal the wound when you cut your hand. The wound festers and hurts if it is irritated by a foreign item or a recurrent injury. Healing can resume once the impediment has been removed.