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Disclaimer: this statement represents the real life experience of users of their products and does not represent the views or claims of Atp Extreme. These are individual outcomes and do not necessarily mean that everyone will use their product. Your results may be different. The biggest benefit he gets from Atp Extreme is a reduction in lactic acid, which is very important for a crossfit athlete because it allows you to do more repetitions and setups and increase their training volume. He also noticed that his recovery during training was much better and he did a lot of pr during strength training. The improvement he has experienced has been phenomenal, and he really believes that any athlete who trains hard will benefit from it. ATP limit really takes his training to the next level.