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Before the current understanding of neuroplasticity, Dr. Milton knew that introducing new information to areas of the unconscious mind gently and skillfully activates positive neurological changes that improve movement patterns. His work was referred to as psychophysical integration by him. Using the language of touch and movement, practitioners promote sensory awareness and ease of movement in a calm, cultivated, meditative state. In Trager sessions, gentle stroking, bouncing, elongations, and a variety of playful body movements are performed in a calming and enjoyable setting. This work, which is cumulative, encourages ease, physical mobility, and a new and lasting awareness of agelessness. Trager is a mental, emotional, and physical education that prepares students to move with ease and physical efficiency in the real world. Milton referred to this sensation as a state of peace that went beyond relaxation.