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Low carbs do not have to be hard. Eat a healthy diet, using only 5 ingredients per person, and no more than 5 grams of net carbohydrates for health. They are Ram he Abramov and Vicky Ushakova, who co-founded Tasteaholics. A low-carb diet (also known as a ketogenic diet or keto diet) is a diet that consumes less than 50 grams of carbohydrates per day. They created TryLowCarb. Disclosure: they are not nutritionists or doctors, and the information on this site should not be considered medical advice. They are two people who share their success strategies and resources and encourage you to do further research to see if they are also useful to you. They created Tasteaholics to help others reduce carbohydrate intake through research and formulation. They believe in a science-based healthy diet and are happy to share their knowledge and experience with all users.