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Sweat Nation around here. They enjoy talking about how your health, goals, and body composition can be affected by diet and exercise. However, as much as they enjoy advising you on how to consume sufficient protein and providing you with free workouts, Sweat Nation comprehend that being your best self encompasses so much more than meets the eye. They must discuss one additional significant factor that may have an impact on your health. Every day, they all experience stress. Their bodies overproduce stress hormones as a result of this state of chronic stress. This evolutionary system helped their ancestors survive short-term stressors like running from a tiger or going hungry for a while. However, cortisol and other stress hormones may be causing problems in their bodies in today's world, where stress is a common occurrence.