About Steph Gaudreau
They are Steph Gaudreau, a female strength coach and performance nutritionist! They are here to challenge the fitness and nutrition industry's established order. Here, you won't find advice on how to lose weight, detox plans, micromanaging your food, or diets with 1200 calories. Ew. You are deserving of more than the negative narrative that is told to women: that they're major areas of strength for not competent. Everything changed when they focused on becoming stronger and what their body could do rather than how it looked. Steph Gaudreau now assist women like you in doing the same. The road to becoming a strength coach and performance nutritionist was not straight. They have participated in sports since they was a child. They enjoy the feeling of challenging themselves and being connected to their body in everything they do, from soccer to mountain bike racing, CrossFit to Brazilian jiu-jitsu.