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It's mostly apple juice, but adding yeast turns fructose into alcohol -- that's fermentation. Bacteria convert alcohol into acetic acid. This is why vinegar gives it a sour and strong smell. Promotes stable blood sugar because it has been shown medically to lower blood sugar levels and even to help treat diabetes. Sixpackabs.com is a liver and lymphatic tonic that helps detoxify your body as it has been shown to help balance the body's pH, stimulate cardiovascular stimulation, bowel movements and lymphatic drainage. Its acetic acid also supports digestive functions - including antacid reflux - with its enzymes and probiotics. Sixpackabs.com capsules are tasteless - two capsules a day, twice a day, without the irritating taste of liquid apple cider vinegar. Cleaning your body has never been so easy.