About Psychological Fitness
Psychological Fitness is a training in the eight essential practices and eight principles that create and maintain optimal health, a state of positive mental and physical health. It was developed by Dr. Mark Atkinson, a medical doctor and pioneer of Optimal Health Medicine, and Felix Hirschburger, an executive coach and breathwork teacher. Psychological Fitness avoid feeling overwhelmed, exhausted, and in poor health, cultivate and maintain high levels of energy, focus, and effectiveness. Improve your fitness, improve your nutrition, and take charge of your sleep. Improve your gut, heart, and brain health. Manage stress, routines, emotions, perceptions, and beliefs effectively to achieve optimal well-being and productivity. Access non-common conditions of stream cognizance and innovativeness on-request. Live with a more prominent feeling of internal happiness, clearness and natural knowing. Work with the inner psychological forces and shadow elements that restrict your happiness, success, and relationships.