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For up to ten minutes after a workout, ice baths are great. By preventing inflammation, stimulating the central nervous system, and developing regulated breathing, taking an ice bath, particularly after strength training, will assist in accelerating recovery and decreasing fatigue. A good ice bath helps boxers recover from intense workouts by reducing inflammation, swelling, and soreness. Your body's ability to recover is basically sparked by the cold exposure. Nurecover cannot emphasize this enough, it makes them feel so good to use at home, and they don't have to drive to their gym to use it. At first, Nurecover thought, there's no way they're going to fit in that, but when they talked to customer service, they told them it fits people up to 6 feet 7 inches. Because they had a lot of room, it's true.