🚨 Final Hours! Coupons Mobility Wod — $200

In 2005, they started San Francisco Crossfit, one of the first 30 Crossfit gyms and the first such gym to incorporate an on-site physical therapy practice learned that 98% of orthopedic injuries are preventable and that athletes simply lacked an understanding of simple mechanics and the tools to improve those mechanics. Mobility Wod is the ultimate guide to pain, prevent injuries and optimize athletic performance. Humans have developed for 2.5 million years and the design of the human body is excellent. Although people are born with this incredible machine, they are not born with the right software to run the machine and Mobility Wod is designed to help you break the body's mechanics and provide the tools to perform basic maintenance on your own.