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Kizen Training thinks this app is designed for beginners. If you have less than two years of weightlifting experience (or are not familiar with basic barbell movements), this app is for you. As for thers, please go back to your curly hair being a beginner is quite frank, a magical time. Here you can exercise your muscles and burn fat at the same time, and do anything stronger, not judged by a quarter squat. As they said, this is a magical moment. It is at this time that you can learn some very bad habits. Kizen Training thinks that inappropriate forms and sub-optimal techniques do not allow you to use the most muscle. Once your body has learned a pattern, once it is ingrained, it is hard to change.