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Justin Agustin believes that the Absolute Beginner course is a stepping stone to your fitness journey. The focus of these trainings is to strengthen muscle weakness caused by years of inactivity. It is designed for real beginners. Justin Agustin's Gentle Training Course for Absolute Beginners is another ABC exercise program that provides more gentle exercise for your joints and muscles. It does not require you to exercise on the floor. Follow up the Absolute Beginner course for best results. The whole body intermediate training course is a whole body muscle strengthening and fat burning program designed to help intermediate trainers regain their shape. For those looking for lower impact options, a modified version of each exercise is included. This is the best study plan after the Absolute Beginner course.