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BarStarzz is a street exercise program for beginners, but also advanced. BarStarzz focuses on teaching skills. Techniques include pulling, front bars, back bars, planks, handstands, walking upside down, muscle up, and many different muscle changes up, including the very difficult X muscle up.Through a progressive calisthenics program, they increased the intensity and difficulty of the exercise. You will be challenged every step of the way, but not overwhelmed. Every workout is carefully designed to get the best results.You choose a level from four options. The most elementary can't do pull-ups, the most advanced can do muscle lifts.From here you will be introduced to the skills at the beginning of the development chain. For example, you are not expected to do a muscle up right away, but instead to be introduced to muscle up progress, like a jumping muscle up or a negative muscle up.