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Bagby provide a well-planned, digital-free, digital health-based option to help you achieve your main goals: unplug, better sleep, more attention, smart parenting, etc. A selection of products that they like, use, and help them become a better version of themselves. Learn all about digital health and how addictive technologies can make them unhappy and stressful. You will find some great techniques to attract your attention and attention. The smartphone is their prosthesis. Research shows that Italian media spends nearly two hours on social media every day. They can't live without it. It became more powerful than the computer that brought them to the moon. However, for most people, this is just entertainment. Between who they are and the tools they use. This book at Bagby makes them think about how to use a smartphone and how to use it more consciously.