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Atlas Nutrition is your source of competitive readiness. Atlas Nutrition, LLC wants to help you reach your health and fitness goals. Schedule a free consultation today. On its blog, there is some knowledge that can help you learn more about health related things. Atlas Nutrition, LLC knows you may have seen yogurt ads about gut health and probiotics, but what are probiotics? What effect do they have on your body? Why yoghurt? Probiotics ("bios" is Greek for life, so pro-life) is a bacterium. Unlike antibiotics (anti-life), probiotics can kill both good and bad bacteria. Probiotics are good bacteria that promote a range of health benefits. Probiotics are classified by genus, species, and strain, and there are mainly 7 species. The two most studied probiotics are Bifidobacterium and Lactobacillus.