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The lap pool will be used for the Aquaventure aqua classes. Aquaventure will be the ideal class, to begin with if you have joint problems or are not yet ready for the land aerobic classes. After class, you will still be sweating. Tone and shape your body without causing joint damage. This popular water aerobics workout combines swimming with cardio and resistance training, and it may include buoyant water weights and noodles as resistance equipment. Water alleviates muscle and joint strain by supporting the body. The heart is less stressed when it moves blood around the body thanks to water pressure. In the water, gravity has less of an effect, allowing for a wider range of motion. Additionally, exercising in the water can help you exercise for longer by preventing overheating.