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Animal Flow, it includes a wide range of exercises and movement combinations, which are grouped into six components each designed for specific results. The six components can be mixed in various ways and combined and you can record some or all of them in your training! The mobilization of the wrist includes a series of simple exercises, flexibility and strength to increase his wrists. Activations are static argued there that the body done to connect before you start your practice. Forming certain sections are full-body portions which begin in an animal shape, and then move through a range of motion. Forms traveling exercises that mimic the movements of animals. The switches are dynamic movements performed in sequence, the "flow" of Animal Flow produce. His flow is where the real magic happens.